Unfortunately, the number of patients suffering from erectile dysfunction continues to increase. Pharmaceutical companies, folk healers, physiotherapists and other structures are working on finding effective ways to combat this problem. But few people know that the human body gets everything it needs from food.
Nutritionists use the concepts of "aphrodisiacs" and "superfoods". These two terms can be applied to nuts: they stimulate sexual activity and are very nutritious. To improve potency, ordinary nuts of any kind, sold in any city, are excellent.
The benefits of nuts for men's health
These fruits contain many different useful substances that are involved in the construction of the male sex hormone molecule, affect the quality of sperm and dilate blood vessels, including the reproductive system.
Nuts are a high-calorie food that can quickly regain strength. And trace elements have an impact on the psychological state.
Three points are important for the occurrence of a normal erection:
- Normal level of male sex hormones in the blood (testosterone and its derivatives).
- Full blood flow (absence of cholesterol plaques in the vessels).
- Positive psychological component (good mood and resistance to stress).
Absolutely all nuts affect the above factors for the onset of an erection in a man. But Walnut is recognized as the champion among them.
All types of raw materials contain in greater or lesser quantities the substances necessary to improve potency, normalize blood flow and correct the psychological state:
- Trace elements - zinc, potassium, magnesium, phosphorus, selenium, copper, manganese.
- Vitamins C, E, K, A, H, PP and group B.
- Essential amino acids - arginine, lysine, tryptophan, methionine.
- Polyunsaturated fatty acids - oleic, palmitic, stearic, pantothenic, linolenic, linolenic and other glycerides.
Each nucleolus carries a small load to fight erectile dysfunction in the form of natural chemical compounds. Some of them contribute to an increase in the synthesis of male sex hormones, others control the blood filling of the cavernous bodies of the penis, and others contribute to the formation and maintenance of a normal libido. The dependence of potency on specific compounds is given below:
- Zinc is involved in building the testosterone molecule.
- Selenium - increases hormone synthesis.
- Calcium and magnesium are important metabolites in cells of the nervous system. The lack of these elements leads to the development of chronic fatigue and depression, directly related to a decrease in libido and potency.
- Arginine is involved in the synthesis of nitric oxide, the latter reduces the tone of the vascular wall, thereby increasing blood flow to the cavernous bodies of the penis.
- Vitamins C and group B stimulate the synthesis of testosterone.
- Vitamins A, E and K are natural antioxidants involved in the synthesis of male sex hormones.
- Calcium and magnesium compounds increase testosterone synthesis.
- Polyunsaturated fatty acids affect the blood lipid spectrum and suppress the production of low density lipoproteins. As a result, cholesterol does not deposit on the inner lining of blood vessels and does not interfere with blood circulation.
All fruits are high in calories and help to quickly restore strength.
Thus, nuts have not only a direct potency-restoring effect (testosterone synthesis), but also an indirect effect (improvement of blood flow, stabilization of psychological state, correction of the lipid spectrum, restoration of energy costs).
The chemical composition of different nuts is almost identical (see table), the difference is only in percentage.
| Substances / Type of nuts | vitamins | trace elements | Poly- and monounsaturated acids | Amino acids |
|---|---|---|---|---|
| Walnut | A, B, C, E, K, PP | Potassium, calcium, magnesium manganese, phosphorus, zinc, iron, aluminum, sulfur | Oleic, stearic, palmitic, linolenic and others | Arginine |
| Hazelnut | E | Selenium | Arginine | |
| Cashew nut | To | Zinc | Arginine | |
| pistachios | To | Zinc, magnesium, copper, phosphorus | Oleic, stearic, palmitic, linolenic and others | Arginine |
| Almond | EVERYTHING | Potassium, calcium, sulphur, chlorine, phosphorus | Monounsaturated acids | Arginine |
| Brazil nut | IN 1 | selenium magnesium | Oleic, stearic, palmitic, linolenic and others, as well as monounsaturated | Arginine |
| Peanut | B, H, E, pantothenic acid | Oleic, stearic, palmitic, linolenic and others | ||
| Pecan nuts | E, A, B | Phosphorus, calcium, magnesium, zinc | Oleic, stearic, palmitic, linolenic and others, as well as monounsaturated | |
| Pine nuts | B, E, K | Iron, phosphorus, magnesium, manganese, zinc | Oleic, stearic, palmitic, linolenic and others | Lysine, methionine, tryptophan |
The most important "impotence fighters" are pistachios, unripe almonds, walnuts and pine nuts. The nucleoli of these species contain the highest concentration of erection-stimulating substances.
But, in addition to the benefits, nuts can also be harmful. General contraindications to the use of the product are: violations of the liver, intestines, decompensation of diabetes mellitus, blood clotting disorders. Temporary ban - for people with a broken jaw.
Tips for proper selection and use
When buying nuts remember that:
- they must not be heat treated;
- unripe fruits (walnuts, almonds) contain a lot of vitamin C;
- do not buy peeled fruit;
- the color of the raw material should not be gray and the taste should not be bitter - this does not only apply to nuts.
Thoroughly chew or crush the nucleoli just before taking them for better absorption of all nutrients. Remember that the best effect is manifested when using a mixture of different types of nuts.
Interesting facts about nuts and potency
- The chef's favorite jam was jam of young walnuts. This product is enriched with vitamin C.
- Only the smartest and strongest male capuchins are able to extract the kernel from the Brazil nut in the wild. They are the ones who become the pack leaders and give birth to many offspring.
Traditional medicine tips for increasing potency
Here are the most effective recipes, according to many patients, for the treatment and prevention of impotence using nuts.
Recipe 1
A medicine made from nuts with honey. Mix the ingredients in a 1: 1 ratio in a glass container (like a jar). Steep in a dark place at room temperature for 7 days and consume one tablespoon three times a day after meals.
Recipe 2
Nuts, dried fruits (prunes, dried apricots, raisins) and honey are mixed in a 1: 1: 1 ratio in a glass bowl. Add nutmeg or cinnamon to taste. Leave to infuse in a dark place for 1 week at room temperature. Take one tablespoon three times a day after meals.
Recipe 3
Take 2-3 walnuts of different types, grind them in a ceramic mortar. Mix with sour cream in a clay bowl. It is better to take sour cream with the highest fat content (26%). Add fresh fruit or berries (strawberries, raspberries or blackberries) to the mix, if desired. Consume the entire serving once a day 3-4 hours before bedtime instead of dinner.
Recipe 4
Pour 100 grams of a mixture of various nuts into a blender, add 1 cup of goat's milk heated to 30°C. Then beat the mixture at maximum speed and drink instead of dinner 4 hours before bedtime.
Recipe 5
Instead of dinner, eat a mixture of nuts, cashews, almonds, unsalted pistachios and Brazil nuts (take all the ingredients in 5 pieces). Masticate abundantly or grind the mixture beforehand in a ceramic mortar.
Recipe 6
Breakfasts of oatmeal boiled in milk will help improve potency. Add 20 grams of pine nuts and the same amount of raisins to the finished porridge.
Recipe 7
The combination of walnuts and fresh figs has proven itself in the fight against impotence. Take 12-18 walnut kernels and five figs, grind everything in a blender and eat immediately. You should take the drug 4 hours before bedtime.
Thus, the benefits of nuts for maintaining potency in men are undeniable. You should know that fruits also help other organ systems (circulatory, cardiac, immune and nervous). Nuts are part of a whole diet, so you can eat them in small quantities every day without fear of undesirable consequences.
Support your body with an adequate and balanced diet. For the prevention and correction of certain conditions, it is not necessary to take pills for years.