How to increase potency at home

Men are often interested in how to increase potency at home. There are many ways, but before using them you need to consult a doctor.

Traditional methods

Many men try to increase the potency with folk remedies. From a medical point of view, this is acceptable and generally safe. However, you need to understand the limitations of traditional methods that improve potency.

What do you get from homemade decoctions and tinctures? Alternative medicine specialists can say whatever they want, but traditional recipes only provide nutrients. This is very useful for male potency, but the effect of decoctions and tinctures cannot be compared with the effect that can be achieved with drugs.

Here we do not mean biologically active additives or vitamin-mineral complexes. We are talking about drugs like antibiotics for prostatitis. Each of the remedies works differently, but they solve some problems. While traditional methods are only an auxiliary treatment. It makes sense to use them only after the main treatment for prostatitis or impotence in order to consolidate the results.

Before treating potency at home, it is advisable to consult your doctor. You may already have issues in your body that require more drastic treatment. And using folk methods will be a waste of precious time.

Garlic tincture

The simplest answer to the question of how to increase potency is to eat garlic. However, it should be eaten fresh, which is not to everyone's taste. Therefore, traditional medicine prepared several useful recipes for tincture of garlic:

• We take peeled and chopped garlic. We weigh - we need 1 kilogram. Pour the garlic into a three-liter jar. After that, in another container, mix 0, 5 liters of vodka and 0, 5 liters of pure water. Pour the resulting diluted alcohol into the garlic. We insist for seven days, sometimes churning out the contents. We drink 3 tbsp. three times a day, 30 minutes before meals. The course of treatment ends with the volume of tincture. Such a course of a folk remedy for potency is enough for a year;
• Peel and finely chop the garlic again until you gain one kilogram. Pour into a jar with a capacity of 3 liters. We fill the container to the brim with boiled water. We put in a cool place where there is no access to sunlight for a week. We shake the container every day to enhance the effect of the tincture on potency. We drink in the same way as in the previous recipe. It is advisable to drink it with milk;

• For this recipe to increase male potency, one head of garlic is enough. We rub the peeled cloves on a grater. We take the smallest pan. Here we pour 300 ml of quality white wine. Fill the garlic, mix. We wait for it to bubble. On lowest power, covered with a lid, cook for a maximum of 60 seconds. We wait for it to cool, put it in the refrigerator. We take a sip three times a day, before meals. We are treated for three days, we rest for three days, etc.

Celery

It is difficult to find a man who would like to consume celery. However, celery is one of the healthiest vegetables for potency. To facilitate its "management", prepare juice from the stems and rhizomes of the plant. Add 20 ml to any other cold drink. Best of all - in freshly squeezed pumpkin juice.

Ginger

Ginger was especially often used for potency by Eastern healers. Ginger rhizomes will help restore male potency. The plant will forgo most of the nutrients if used by the following methods:

• Stripping. We clean and finely cut the fresh rhizome. Prepare a marinade from 400 ml of rice vinegar and 5 teaspoons of sugar with a small top. Pour the prepared ginger into a glass jar, pour the marinade. Close and shake. If it is prepared in the evening, in the morning, the ginger will be ready to help male potency;
• Mix honey and ginger in equal proportions. Instead of chopped fresh rhizomes, you can use powdered ginger. This spice is easy to find in regular stores. We put it in the fridge, in two weeks it will be ready. We eat two teaspoons in the evening;
• Grind the ginger. Pour it into a glass jar, then pour the vodka here so that it covers the main ingredient. Filter our tincture in two weeks. In the evening we use 25 drops.

Kegel gymnastics

In the mid-20th century, Dr. Arnold Kegel developed his own exercises that strengthen the muscles of the pelvic floor. They were invented for the fair sex suffering from bedwetting. But later it turned out that such exercises also have an increasing effect on potency. In addition, from a scientific point of view, Kegel gymnastics at home is the best way to prevent prostatitis.

The essence of exercise is to find and strengthen the muscles that are in contact with the male reproductive system. Normally, this muscle group holds the peritoneal and pelvic organs in place. However, men and women rarely use it when moving. The pelvis weakens, organs move and blood circulation deteriorates. As a result, prostatitis occurs and male potency is impaired.

List of movements

The first thing to do when starting Kegel exercises is to find the muscle group you need. Not only know where it is, but feel and be able to perform the basic movement. It's quite simple to do: stop the spray while you are urinating. The muscle you have used is needed to increase power.

When you urinate, you can also do a series of basic exercises:

• Stop the jet, if possible several times;
• When the jet is gone, slow it down, but so that it continues;
• In this case, you cannot force the abdominal or gluteal muscles;
• At first, it may not work well - meaning you have to keep doing the exercises until they come out.

At any time, you can try the following movements, which help improve power:

• Very slowly we reach the maximum muscle tension. A good result is when you manage to stretch the process for five seconds;
• Then, in the same way, for five seconds, gently relax these muscles;
• When the penis is erect, try to move it;
• Try to tighten your Kegel muscles during intimate contact.

Remember the following points:

• At first, to make your job easier, you can do lying down exercises;
• After about a month of daily activities, the man should be able to flex the muscle for ten seconds;
• When performing Kegel exercises, do not touch the target muscle group with your fingers.

Other exercises

Any man can use power exercises at home. Regular squats are one of the simplest exercises. They stimulate blood circulation, relieve a man from stagnant processes. The high testosterone levels are restored and the man forgets that he recently suffered from low potency. Doing this exercise for power is easy in your home or apartment.

To increase power, you need to perform squats in a slightly peculiar way. We put our legs slightly wider than the shoulder girdle. The socks should point in different directions. When squatting to increase power, you must first adjust the tension in the gluteal muscles.

The foot should rest firmly on the surface. We lower the buttocks in squats as low as possible, this is the only way to increase the power. At the lowest possible point, you should stand for a few seconds without moving. Then the man lifts his buttocks, like in regular squats. The gluteal muscles cannot be relaxed for a second. Ten repetitions in two approaches will suffice.

List of movements

Also try the following exercises to increase potency at home:

• Pelvic rotation. Well suited for morning exercise, not only improves power, but also mood. We put our feet shoulder-width apart, hands - on the belt. We rotate the pelvis - forty movements clockwise, and the same amount against. This allows for increased blood circulation in the genital area. It also strengthens the lumbar muscles, necessary for vigorous and long friction;
• The hills. We put our feet a little wider than the shoulder girdle. We bend the body, try to touch the ground with our fingers. At first, twenty repetitions in three approaches will suffice. We gradually increase the load, up to fifty slopes. We are no longer increasing the load, we are continuing to train in this range. It is an excellent remedy for increasing potency. Not only the blood circulation improves, but also the work of the nerves in the genital area;
• Big step. It is advisable to perform this movement in the morning, on an empty stomach. We take two light dumbbells, weighing no more than ten kilograms. Keep your back straight, upper limbs with dumbbells looking down. We walk so that the body slowly sags and the knee angle is 90 degrees. We change legs. A man, performing this exercise at home, quickly increases the level of his power.