If, for some reason, problems start to appear in terms of "male power", this should be seriously considered and certain measures should be taken to correct the situation.
Now medicine in its arsenal has a huge number of pharmacological agents for male potency. This, of course, is great, but remember that there are also natural products that help improve a man's potency.
Unfortunately, not everyone knows which foods to use to increase male potency. Let's try to figure out what foods increase potency in men and what you need to eat first.
Seafood that increases potency in men
There are a lot of them, but among them there are those that must be included in your diet without fail. Schematically, in order of importance, this list can be represented as follows.
In the first place, products that increase potency in men are rightly sea fish and seafood. It is very good if there is mackerel and flounder on the table. Oysters and octopus are welcome, they can be attributed to aphrodisiacs. Shellfish are rich in zinc, which is an important element in the testosterone synthesis process.
For the production of testosterone, amino acids are also needed, which are contained here in large quantities. Their use contributes not only to the activation of the synthesis of the male sex hormone, but also to an increase in spermatogenesis. Sea fish is rich in dopamine, which prevents premature ejaculation.
But not everyone can recommend oysters. Sea delicacies are contraindicated for people with a weakened immune system, who have a history of diabetes mellitus and gastritis with low acidity.
Seafood delicacies are best eaten raw. To give them a piquant taste, you can sprinkle the gift from the sea with lemon juice. All nutrients will remain unchanged.
Plaice is famous for its taste. It contains enough vitamins, amino acids and other substances that have a beneficial effect on the state of erection.
Mackerel contains polyunsaturated fatty acids, which actively participate in the synthesis of testosterone. A decent amount of phosphorus, an element one of whose actions is aimed at improving sexual function.
Meat products that increase potency
In the diet of any man, the main place should be occupied by meat dishes. Meat dishes are the main supplier of protein. The protein base of meat contributes to the formation of thyroxine in the body, which actively participates in all oxidative processes occurring at the intracellular level. Useful horse meat, lamb, rabbit meat, poultry meat.
Fans of exotic cuisine should eat fried cock's combs with ram's testicles with minced thrush meat. The effect is simply amazing - such a dish effectively helps to increase potency in men.
Camel's stomach (rennet) can be attributed to fast-acting men's potency products. If you eat it, your erection will definitely increase (according to its action, rennet resembles Viagra). The only problem is its rarity.
In addition, this dish leads to an improvement in the qualitative composition of sperm. If introduced into the diet, you can become a father even after 50 years.
The camel's stomach is not subjected to heat treatment, it is eaten in a small amount half an hour before the planned sexual intercourse. Camel stomach tincture is also used: 100 g of the product are placed in a liter of vodka and infused for two weeks.
Vegetables to increase potency
Vegetables in a wide range are products of natural origin that increase potency and generally have a positive effect on the body.
The main place in the set of plant products should be occupied by turnips. This vegetable is literally stuffed with substances that improve the secretion and quality of the composition of seminal fluid. Its seeds have the same ability. Boiled turnips can be used as an addition to various dishes. Useful combination of turnips, carrots and honey. This 1/3 cup mixture should be consumed after each meal. Contraindicated in people with liver disease.
Very necessary for male potency and vegetables such as: beets, white cabbage, celery. All of them are capable of increasing libido.
Onions and garlic should also be an integral part of the male diet. It will be more effective if you eat dill and parsley in parallel. At the same time, the small pelvis is better supplied with blood. A strong erection is possible only in a healthy man. With general weakness and frequent illnesses, the erection will be weak (in such a situation, we recommend doing exercises to increase potency at home). And to prevent such cases, you need to eat 50 g of green onions every day. Acting as an aphrodisiac, onion improves sexual desire.
Garlic is very useful. It is an excellent prevention of the appearance and development of prostatitis. The positive effect of this vegetable on the nervous system has long been known. This is due to the high vitamin B1 content. Increases resistance to stress, and at the same time sexual function is enhanced.
Garlic is able to expand the vessels of the penis, which will increase blood flow and improve erection. This vegetable should be used very carefully by those who have stomach and liver problems.
Nuts for potency
Using nuts of all varieties will lead to increased potency. They contain zinc, magnesium, a large amount of vitamins. These products have a beneficial effect on the entire genitourinary system as a whole. Of the amino acid composition, they contain the most arginine, which is necessary for the production of nitric oxide, which will ensure a good erection (an erection is activated by nitric oxide).
Nuts are a very valuable product for male potency and lead to the normalization of basic metabolism and hormonal levels. Strengthens sexual function.
What nuts should you eat? Overall, all nuts are good. It is recommended to consume them regularly, because they contain arginine, which allows the dilation of blood vessels. Blood supply is improved, including in the reproductive organ. Arginine has a positive effect on the qualitative composition of the seed, sperm motility increases. They also contain tocopherols, enough zinc and selenium. Without these elements, normal sexual activity is simply impossible.
We advise all representatives of the strong half of humanity to use honey and nuts for male potency.
What fruits are good for male potency
For the normal implementation of sexual function, a sufficient amount of vitamins and trace elements must be supplied to the body. They contain fruit. Sometimes only the use of a fruit diet can improve function of a sexual nature. With the use of these natural products, sexual function can be restored. In this regard, fruits rich in folic and ascorbic acid are of particular importance.
Citrus fruits are excellent providers of ascorbic acid for the body. The body as a whole is strengthened and the sexual sphere improves. Mango, fig, kiwi and pomegranate are very useful.
Quail eggs for male potency
Another animal product, in addition to meat, which is useful for male potency, are quail eggs. If there are sexual problems, then for such men quail eggs should become an indispensable ingredient in the daily diet (lead to increased libido). They contain all the substances necessary for the normal functioning of the reproductive system.
It is best to eat raw quail eggs. In this case, one should not be afraid of the possibility of salmonellosis. The quail's body temperature is high and it is uncomfortable for the development of salmonella.
It is necessary to drink up to 4 such eggs per day, and everything can be used in combination with other products to improve potency. Also on their basis, medical mixtures are prepared.
Herbs and spices that increase male potency
When wondering what foods increase a man's potency, one should not forget about the various herbs and spices that should be consumed for good male health. These plant "helpers" include:
- Savory (thyme). It is also called the herb of happiness. In moderate doses, it can increase potency and prolong erotic pleasure.
- St. John's wort. Eliminate conditions associated with mental stress and restore libido.
- Lemongrass. Promotes sperm formation. With its use, the overall tone will increase. Similar in action to Eleutherococcus.
- Oats. It is used in the form of decoctions and infusions.
- Rosemary. It contains substances that are similar in structure to sex hormones. Leaves and branches are used.
- Thyme. You can make tea with it. Helps with sexual impotence.
- Municipality of Dubrovnik. It has a stimulating effect on men.
- As spices, it is possible to use ginger, cinnamon, cloves, cardamom.
Alternative medicine for male health
Many medicinal herbs are able to dilate blood vessels, increase blood flow and clear prostate congestion. Here are some recipes for men that can increase sexual desire:
- Nettle helps a lot. It is applied in infusion. 100 g of crushed leaves are poured into 300 ml of boiling water in a volume of 300 ml. It is also used in seed form. They are used in combination with red wine and honey.
- Ginseng root, which should be eaten with honey, has always been an indispensable assistant in this. Such a composition well increases libido.
- Thyme is considered one of the best means for the health of the strong half of humanity. It is even used for the prevention of prostatitis. The grass contains a lot of zinc, and it is necessary for the synthesis of testosterone. Inflorescences are applied. An infusion is prepared from them, which is taken in equal portions throughout the day.
- It is good to use celery. This plant is extremely rich in zinc. All parts of the plant are edible, including the root and stem. It is necessary to eat 100 g of this wonderful medicinal herb daily.
- The effect will definitely come with the regular use of garlic. It contains phytoncides that improve the functioning of the prostate.
- Pasternak will eliminate congestive and inflammatory processes in the prostate.
- Calamus rhizome. With it, you can quickly achieve the desired result. It should be simply chewed or used as a tincture.
It is always necessary to remember that herbal medicine should be carried out correctly, accurately maintaining the dosage. Failure to comply with this rule may cause irreparable harm. In addition, many plants can be allergic. Therefore, before you start using medicinal herbs, it is better to consult a doctor. The health of the strong half of humanity must be treated with care.