Our daily diet affects all body systems and organs, without bypassing the reproductive system. Therefore, some products may not affect the hardness of sexual desire in any way, while others, on the contrary, can cause a violent reaction from our body literally "out of the blue". Potency can be increased by adjusting your diet, which should improve your sex life.
Which products will be true friends for stormy and high-quality sex. Let's try to understand together.
Products that increase potency
First, you'll need to limit sugar and shell out for honey, just choose carefully so you don't buy diluted with sugar.
In addition to honey, other sweet foods, including nuts, are good allies in improving erection. First place on the list for nuts, then for peanuts and hazelnuts.
You can mix honey with nuts - you get a healthy delicious, but do not overdo it on the way to the result - you need to eat such a delicacy 1 maximum 2 tablespoons per day and preferably a couple of hours beforego to bed.
A wonderful mixture is obtained from honey with sesame seeds or prunes or seeds (previously peeled) to replace nuts.
And of course, when it comes to power products, one cannot ignore animal protein, namely meat, but lean. However, you should not eat only meat, it should be diluted with vegetables, mushrooms, onions, sauerkraut, turnips are perfect for garnish.
Seafood is a separate topic in terms of erection enhancement, as it is just a storehouse of useful substances.
It is necessary to try to use various greens more often: dill, cumin, parsley, celery, mint and red pepper (if everything is in order with your stomach).
Dairy and curd products such as curd, kefir, cottage cheese and sour cream.
Garlic and onions are not kisses' best friends, but they are good helpers in what happens after them. Onions and garlic can be eaten both separately and as part of dishes, provided that everything is in order with the gastrointestinal tract.
Products that reduce potency
Now let's talk about the products that, for a good erection, may not be direct enemies, but certainly not friends. Now it's energy drinks, sugary sodas, and high-carb foods.
Flour products and white bread are also not helpful in this. Bread is best eaten from bran or rye, it contains useful vitamin B.
Avoid various finished products, canned foods and semi-finished products like sausages, sausages - remember that this is not meat, but a warehouse of preservatives.
General recommendations
It is necessary to cook food in such a way that it loses its useful qualities as little as possible - it is steamed, boiled or stewed. Try using a simpler dressing for salads - it's lemon juice or herbs. Avoid mayonnaise, ketchup!
Summing up, we can say that all recommendations are aimed at creating a varied food menu, almost everything, but a little. Preference should be given to natural substitutes.
- Instead of sugar - honey, instead of sweets - dried fruits.
- Instead of a hot dog snack - nuts with dried fruits.
- Instead of sausages and preserves - a piece of meat.
- Instead of a frying pan - a double boiler.
It's all about the transition to a healthy lifestyle.
At first glance it may seem that all this is very difficult and unachievable, for the most part you are right, but it is possible, you just need to make an effort, because increasing potency is a complex task. To which you must participate and make an effort. A healthy lifestyle is the most effective method of non-drug treatment of erectile dysfunction.